Loving yourself isn’t just about treating yourself to nice things (though, hey, I’m all for that). It’s about the way you speak to yourself, the boundaries you set, the way you honor your needs without guilt. It’s about choosing yourself—not as an afterthought, but as a priority.

What do you do on the days when you just don’t feel good—when motivation is nowhere to be found and everything feels a little… off?

We talk a lot about leadership—at work, in our families, in our communities—but how often do we think about leading ourselves?

I was working with a client recently, and she kept focusing on what wasn’t getting done—how she was falling short here, missing something there. Sound familiar?

I had a moment of clarity I couldn’t wait to share because, even though I teach this work, it still sneaks up on me sometimes.

This week, I sat down to do something I’d been putting off for months—a task I told myself I “didn’t need to worry about” because, oh, I’ve got time. Sound familiar?

I have heard that for everything you say YES to you are saying NO to something else. I believe that is true but being mindful of the things that you are saying YES to has a huge impact on this trajectory set in motion with that decision.