I am an ICF and Neuro-Identity Evolution certified life and leadership coach who also teaches somatic breathwork, trauma-informed yoga, and meditation. I integrate the connection between mind, body, and spirit to guide women to take back their power and lead their own lives with purpose, gratitude, and grace.

My coaching journey started in my 20s after realizing I had given away my own power, leaving me feeling stuck and in perpetual survival mode. Determined to create a better future for myself and my daughter, I transformed my life — losing over 100 pounds, diving into mindset and somatic work, and discovering my passion for coaching women to recognize the power they have within themselves.

With over 20 years of experience in personal and leadership development, I have a unique ability to connect the big picture with the finer details, enabling me to compassionately see through the barriers that hold others back. As an empathetic truth-teller, I embody radical personal accountability, awareness, and emotional regulation — guiding my clients on their journey to empowerment.

I'm also a co-founder of EmpowHER Circle, a Maryland-based women's networking group that fosters collaboration, community, and connection rooted in growth mindset, empowered action, and tons of fun.

Whether you're just beginning to find your footing or ready to step fully into your power, I'm here to walk alongside you every step of the way.