Drink and be Merry, Dress as your favorite holiday character or wear your favorite ugly sweater/holiday apparel, as we tour local Harford County bars and have tons of FUN!

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Have you ever felt stuck, like you WANT to move forward in an area of your life, but just CAN’T? What if there was a way to identify and overcome those pesky limiting beliefs that are holding you back? There is!

Join Kim Driscoll, ICF certified life & mindset coach and yoga & meditation teacher, for an interactive workshop all about LETTING GO OF LIMITING BELIEFS!

During this highly interactive workshop you will learn/experience:

• Understand what limiting beliefs are & where they come from

• Identify core limiting beliefs holding you back from the life you desire

• Create empowering beliefs to replace limiting beliefs and seal them in with mantras and affirmations

• Understand the difference between a fixed mindset and growth mindset and tools for shifting into a growth mindset at any moment

• Experience a self-love guided meditation

• Gather tools and gifts to remind you of your new empowered mindset

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels

Slow Flow Yoga - Non Heated (Updog Studios)

Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels