Thrive in 2025: Mind, Body, Soul Connection
EmpowHER Circle with special collaborators from Do Work Factory
Kick off 2025 with purpose, energy, and balance through a holistic challenge designed to empower your mind, body, and soul. For just $55, you'll gain access to an incredible 4-week journey that blends growth, wellness, and community in a way that works for YOU.
This isn’t your average challenge—this is about total alignment and transformation, with a team of inspiring women supporting you every step of the way.
Click the link below for more info & tickets
Yoga & Breath Work Class @ Do Work
Clear the Chaos for the Ultimate Mind & Body RESET!
Sweat, Stretch and Breathe your way to CALM this Holiday Season! Collaboration with Do Work Factory!
9am - 10 am Booty Bootcamp with Matt Wilson ($10)
10am -11am Yoga & Breathwork with Kim Driscoll ($10)
Come for both or choose to join for one! Treat Yo’ Self — Payment accepted on site at time of class.
EmpowHER Circle Holiday Bar Crawl
Drink and be Merry, Dress as your favorite holiday character or wear your favorite ugly sweater/holiday apparel, as we tour local Harford County bars and have tons of FUN!
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Limiting Beliefs Workshop
Have you ever felt stuck, like you WANT to move forward in an area of your life, but just CAN’T? What if there was a way to identify and overcome those pesky limiting beliefs that are holding you back? There is!
Join Kim Driscoll, ICF certified life & mindset coach and yoga & meditation teacher, for an interactive workshop all about LETTING GO OF LIMITING BELIEFS!
During this highly interactive workshop you will learn/experience:
• Understand what limiting beliefs are & where they come from
• Identify core limiting beliefs holding you back from the life you desire
• Create empowering beliefs to replace limiting beliefs and seal them in with mantras and affirmations
• Understand the difference between a fixed mindset and growth mindset and tools for shifting into a growth mindset at any moment
• Experience a self-love guided meditation
• Gather tools and gifts to remind you of your new empowered mindset
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels
Weekly Yoga
Slow Flow Yoga - Non Heated (Updog Studios)
Slower Pace of our Baptiste Inspired Classes. This class is taught in our non-heated studio at a slower pace giving the student time to settle into each posture with more breath. This is a great option for students new to yoga before venturing into our heated classes, or students who want more time to land in their postures. All Levels